2 Amazambane aphakathi nendawo 1 Inkomishi yeSemolina (suji) 2 Inkomishi Amanzi 2 tbsp Amafutha 1 Tsp Imbewu yesinaphi 1 Tsp Imbewu yekhumini 1+1/2 Tsp Imbewu kaSesame 1-2 Upelepele Oluhlaza 1/4 Tsp Impushana Emnyama 1+1/2 I-Tsp Red Chilli Flax Usawoti ukunambitha i-Coriander ishiya uwoyela wokuthosa