I-Kimchi Pancake Yesevisi Eyodwa

Izithako:

• 1/2 inkomishi (60g) kafulawa wezinjongo zonke noma inguqulo yamahhala ye-gluten (irayisi ufulawa, ufulawa wechickpea)
• 2 ½ tbsp ummbila noma isitashi samazambane
• 1/4 tsp usawoti
• ¼ tsp baking powder
• 3 -4 tbsp vegan kimchi
• 1 tsp isiraphu ye-maple noma ushukela oyintandokazi
• 1 isipinashi esigcwele isandla, esiqotshiwe
• 1/3–1/2 inkomishi yamanzi abandayo ( 80ml-125ml)

Isoso ye-almond miso:

• 1-2 tsp white miso paste
• 1 isipuni sebhotela le-alimondi
• 1 isipuni se-kimchi liquid/juice
• 1 tbsp uviniga wewayini elimhlophe
• 1 tsp isiraphu ye-maple/agave
• 1 tsp isoso yesosi
• ¼ inkomishi (60ml) yamanzi ashisayo, ngaphezulu uma kudingeka

Ukunikeza imibono: ilayisi elimhlophe, i-kimchi eyengeziwe, okuluhlaza, isobho le-miso

Isobho Le-Pasta Elipholile

Izithako:

• 1 i-leek
• i-ginger eyi-inch engu-1
• li>½ fennel
• 1 tbsp amafutha omnqumo
• 1 tbsp uviniga wewayini elimhlophe
• 1 isipuni se-sweetener (i-agave, ushukela, isiraphu ye-maple)
• li>1 tbsp soy sauce
• 1 inkomishi (250ml) yamanzi
• 3 izinkomishi (750ml) zamanzi, ngaphezulu uma kudingeka
• 1 ikhibhubhu yomhluzi wemifino
• 2 izaqathe ezimaphakathi
• 150g - 250g tempeh (5.3 - 8.8oz) (ezinobhontshisi okhethwayo)
• usawoti, izinongo zokunambitha
• 2 tsp vegan isoso ye-Worcestershire
• 120g i-pasta yesinqamuleli esiyikhethayo (ingabi ne-gluten!)
• 2-4 isipinashi esigcwele izandla

Ukuphakelwa : imbewu kasesame, amakhambi amasha akhethwayo

Izikebhe Zamazambane Amnandi Ka-Ginger

Izithako:

• 4 ezincane ukuya kwezimaphakathi ezinoshukela amazambane, asike phakathi

Isigaxa sikaphizi oluhlaza:

• ujinja wamayintshi angu-2-intshi (5cm), cishe oqoshiwe li>
• 2 1/2 wezipuni amafutha omnqumo
• 240g uphizi oluqandisiwe (1 ¾ inkomishi)
• 1 tbsp uviniga wewayini elimhlophe
• ⅓ tsp usawoti, noma ukunambitha
• upelepele ozowunambitha (kanye nezinye izinongo uma kudingeka)

Phaka ngemifino emisha okungukuthi utamatisi, imbewu kasesame

I-Potato Pie

Isendlalelo seVeggie:

• 300g amakhowe e-cremini, ama-cubed (noma i-zucchini)
• 1-2 izihlanga ze-celery (noma 1 u-anyanisi)
• ijinja elingu-1-inch (noma u-1-2 clove garlic)
• amafutha omnqumo amancane epani

Ungqimba lwamazambane:

• ~ 500g amazambane (1.1 pound)
• 3 tbsp vegan butter
• 3-5 tbsp ubisi lwe-oat
• usawoti ukunambitheka

I-Chia Blueberry Yogurt Toast

Izithako:

• ½ inkomishi yamajikijolo afriziwe (70g)< /li>
• ¼ - ½ tsp i-lemon zest
• 2 tsp rice/agave/maple isiraphu
• ucezu lukasawoti
• 1 tbsp imbewu ye-chia
li>
• 1 tsp cornstarch
• ¼ inkomishi (60ml) amanzi, ngaphezulu uma kudingeka

Nikeza ngeyogathi ekhethiwe, isinkwa senhlama emuncu (noma isinkwa esingenayo i-gluten ), noma kumakhekhe erayisi, ku-oatmeal, kuma-pancake