Izithako:

• 1/4 inkomishi kafulawa we-oat (eyenziwe nge-oats egoqiwe ye-Bob's Red Mill gluten)
• 1 ubhanana ovuthiwe omaphakathi
• 1 iqanda
• 1 tsp i-vanilla extract
• Ncinza usawoti wasolwandle
• Isifutho samafutha kakhukhunathi ukuze upheke

5 Isithako Amakhekhe E-Oat:

Epanini le-non-stick ekushiseni okuphezulu, pheka imizuzu engu-2-3 ohlangothini ngalunye kuze kube nsundu.

• Ubhanana osikiwe
• Imbewu kabhekilanga eluhlaza
• Isiraphu ye-maple

I-Breakfast Tostadas:

Epanini le-non-stick, pheka iqanda ne-tortilla. Phezulu ngobhontshisi othosiwe, imvubelo enomsoco, ukwatapheya, ne-salsa.

I-Raspberry Almond Butter Chia Toast:

Gcoba isinkwa bese usakaza ibhotela le-alimondi. Engeza ama-raspberries amasha kanye nezinhlamvu ze-chia. Thela uju phezulu.

DIY Healthy Cereal:

Hlanganisa i-quinoa ekhukhumele, i-kamut ekhukhumele, bese u-Bob's Red Mill ethosiwe i-muesli. Phezulu ngobisi lukakhukhunathi olungenaswidi, ama-strawberry aqotshiwe, noju lokuzikhethela.