Inhlama yenza ama-calzones angu-2
1 inkomishi yofulawa oyinjongo yonke
1/3 inkomishi kafulawa weprotheyini
i-tsp engu-1 ye-baking powder
1 inkomishi e-nonfat plain iyogathi yesiGreki
isinongo

I-calzone ngayinye:
1/2 oz amafutha ancishisiwe ushizi
1/4 inkomishi yommbila
4 oz 99% i-lean ground turkey ephekwe nge-taco isithokelo

Bhaka ama-calzones ku-400 imizuzu engu-20-25, uphenduka ngemva kwemizuzu engu-15.

Ama-Chicken Thai Wheat Noodles
2 amathisipuni athosiwe amafutha kasesame
8 oz ushukela snap peas
1 upelepele obomvu obomvu
1 isipuni sikagalikhi ogayiwe
12 oz isifuba senkukhu, ephekiwe (Ngithanda ukusebenzisa inkukhu ye-tyson emnyama kapelepele noma amalungu amaka eyosiwe amabele enkukhu)
amaphakethe angu-2 omthengisi we-joes thai wheat noodles (noma ama-noodle afana nesitayela sokuthosa)
amaqanda angu-3-4
2-3 tbsp isoso yesoya
Usawoti & nopelepele
Kinders Japanese bbq isinongo
(Noma ezinye izinongo ozikhethele zona)

Ababhalisile be-Meatball1 lb 99% i-lean ground turkey
18g i-parmesan egayiwe
1/ 3 izinkomishi ze-panko breadcrumbs
iqanda elingu-1
basil entsha
usawoti & pepper
i-garlic nesinongo semifino

yesoso:
2 amathisipuni kagalikhi ogayiwe
1 can tomato paste
1/2-1 inkomishi yamanzi (ukuze wenze isoso ifane ngendlela oyifunayo)
1 ingadayisi utamatisi, isihlungiwe