UPMA ohunelo
- Fun Sautéing Rava:
- 1 tbsp chana dal/ gram bengal
- 8 ko si eso cashew, ge si idaji
- 1 tsp ginger, ge
- alubosa alabọde 1, ge< /li>
- 1 alabọde ewe alawọ ewe, ge
- 12-15 ko si ewe curry 3 ½ agolo omi
- Iyọ lati lenu >> p > < p > Ilana:
- 1 ½ tbsp ghee 1 cups/ 165 gms bombay rava/ sooji
● Ghee ooru ni kadhai ati ooru. Fi rava kun ati ki o din-din fun awọn iṣẹju 2-3 lori ina kekere. Aruwo continuously nigba saropo ki gbogbo ọkà ti rava yẹ ki o ndan pẹlu ghee boṣeyẹ. Yọ kuro ninu ina naa ki o si ya sọtọ fun lilo nigbamii.
● Fun Upma, mu epo sinu kadhai kanna ati awọn irugbin eweko splutter, lẹhinna chana dal, gota urad ati awọn eso cashew. Wọ titi wọn yoo fi di brown.
● Ni bayi fi Atalẹ kun ki o jẹun fun iṣẹju kan titi ti ginger yoo fi tu õrùn tutu rẹ. ninu omi, iyọ, suga ati ki o jẹ ki o sise. Nigbati o ba bẹrẹ sise jẹ ki o sise fun iṣẹju 2. Ni ọna yii gbogbo awọn adun yoo fi sinu omi.
● Bayi ni ipele yii fi rava ti a pese silẹ. Rọra nigbagbogbo lakoko sise lati yago fun awọn lumps eyikeyi.
● Nigbati o ba fẹrẹ jẹ gbogbo omi ti o mu, dinku ina (rii daju pe o gbọdọ ni aitasera porridgey) ki o si bo pẹlu ideri fun iṣẹju 1.
● Yọ ideri kuro ki o wọn wọn. oje orombo wewe, ewe koriander ati ghee. Darapọ daradara.
● Sin lẹsẹkẹsẹ.