Idana Flavor Fiesta

Saladi Chickpea Protein Giga (orisun ọgbin)

Saladi Chickpea Protein Giga (orisun ọgbin)
    540ml agolo chickpeas jinna (ti ko ni iyo)
  • 1 si 2 tablespoon epo olifi
    • 2 teaspoon Paprika li>
  • 1 teaspoon kumini
  • Iyọ lati lenu (fun itọkasi rẹ Mo ti lo 1/2 iyo iyo )
  • 1/4 Teaspoon ata cayenne (Aṣayan)
    • >
  • 1 teaspoon oregano
  • 1 cup ge kukumba (150g)
  • 1 ife ge ata pupa pupa (150g)
  • 1 ife ge tomati (200g)
  • 1/2 ife alubosa ti a ge (70g)
  • 1/2 ife karọọti ti a ge (65g)
  • 1/2 cup parsley TABI 1/4 ife cilantro
  • 3 sibi epo olifi ti o wuyi
  • 2 sibi oje lẹmọọn OR kikan
    • Li>Iyọ lati lenu (fun itọkasi rẹ Mo ti lo 1/2 iyo iyọ)
  • 1/2 teaspoon ata dudu