Idana Flavor Fiesta

Rọrun MOROCCAN ipẹtẹ adiye

Rọrun MOROCCAN ipẹtẹ adiye
Awọn eroja:
alubosa pupa 3, ata ilẹ 5, ọdunkun nla kan, epo olifi 3 tbsp, awọn irugbin kumini 2, 1 tsp etu ata, 1 tsp paprika didùn, 1 tbsp eso igi gbigbẹ oloorun, awọn sprigs diẹ tutu titun thyme. , 2 agolo 400ml chickpeas, 1 800ml le San Marzano odidi tomati, 1.6L omi, 3 tsp iyo Pink Pink, 2 bunches of collard greens, 1/4 cup raisins sweet, few sprigs fresh parsley

Awọn ilana: < br>1. Ge alubosa naa, ge ata ilẹ daradara, ki o si peeli ati cube ọdunkun didùn
2. Gbona ikoko iṣura kan lori ooru alabọde. Fi epo olifi kun
3. Fi awọn alubosa ati ata ilẹ kun. Lẹhinna, fi awọn irugbin kumini sinu, etu ata, paprika, ati eso igi gbigbẹ oloorun
4. Fun ikoko naa ni aruwo daradara ki o si fi thyme kún
5. Fi ọdunkun didùn ati chickpeas kun. Dada daradara
6. Fi awọn tomati sinu rẹ ki o fọ lati tu silẹ oje
7. Tú omi sinu agolo tomati meji ti o tọ
8. Fi iyo Pink kun ati ki o mu daradara. Tan ina naa lati mu wá si sise, lẹhinna simmer lori alabọde fun iṣẹju 15
9. Yọ awọn ewe kuro ninu awọn ọya kola ki o si fun ni gige ni inira
10. Fi awọn ọya sinu ipẹtẹ naa pẹlu awọn eso ajara ti o gbẹ
11. Gbe ipẹtẹ mẹta 3 lọ sinu idapọmọra ki o si dapọ lori giga alabọde
12. Tú idapọmọra naa pada sinu ipẹtẹ naa ki o fun u ni aruwo daradara
13. Awo ati ki o ṣe ẹṣọ pẹlu parsley ti a ti ge titun