Idana Flavor Fiesta

PROTEIN saladi

PROTEIN saladi
Awọn eroja:
1 cup Tata Sampann Kala Chana, ¾ cup alawọ ewe oṣupa, 200 giramu warankasi ile kekere (paneer), alubosa alabọde 1, tomati alabọde 1, 2 tbsps ti ge awọn ewe coriander titun, ¼ ife sisun laisi awọ ara. epa, 1 tbsp mango aise, iyo dudu, eruku kumini sisun, 2-3 ata alawọ ewe, etu ata dudu, Chaat masala, lemon 1
  • Soak Kala Chana moju ati ki o gbẹ. Ninu asọ muslin ti o tutu, fi chana kun ninu rẹ ki o ṣe apo kan. Gbe e moju ki o jẹ ki wọn hù. Bakanna, gbin oṣupa alawọ ewe pẹlu.
  • Ninu ọpọn nla kan, ao fi Tata Sampann Sprouted Kala Chana, oṣupa alawọ ewe sprouted, cubes paneer, alubosa, tomati, ge coriander, epa sisun, mango asan, iyo dudu ati lulú kumini sisun.
  • Fi awọn ata ilẹ alawọ ewe, erupẹ ata dudu ati chaat masala. Fun pọ lẹmọọn ki o si dapọ titi o fi dapọ daradara.
  • Gbe saladi ti a pese silẹ sinu awọn abọ ijẹẹmu, ṣe ẹṣọ pẹlu coriander ti a ge, mango tutu, ati ẹpa sisun. Sin lẹsẹkẹsẹ.