Owurọ ni ilera mimu | Ibilẹ Smoothie Ilana
- Eroja
- Ewe elewe: 8-10 Beetroot: 1 alabọde-iwọn
- Osan: 1
- Tomati: 1 alabọde
- Apple: 1 alabọde-won
- Musk Melon: 1 ekan
- Karooti: 1 nla
- Pear : 1 alabọde
- kukumba: 1 kekere
- Mint: 20-25 ewe
- Basil: 8-10 leaves
- Atalẹ : 1
- Ata ilẹ: 1 inch
- Cloves: 3
- Cinnamon: 1 inch
- Iyọ apata: 1/2 teaspoon li >