Spinach and Chickpea Quinoa Recipe

Awọn eroja:

• 1 cup Quinoa (ti a rẹ fun bii ọgbọn išẹju 30) /strained)
• 3 Tbsp Epo olifi
• 2 agolo Alubosa
• 1 cup Karooti
• 1+1/2 Tbsp Ata ilẹ - finely ge
• 1 Tsp Turmeric
• 1+1/2 Tsp Ilẹ Coriander
• 1 Tsp Ilẹ Kumini
• 1/4 Tsp Ata Cayenne (Eyi je ko je)
• 1/2 cup Passata tabi Tomati Puree
• 1 ife Awọn tomati - ge
• Iyọ lati lenu
• 6 si 7 cups Spinach
• 1 Le jinna Chickpeas (omi drained)
• 1+1/2 cup Broth/iṣura Ewebe

Ọna:

Bẹrẹ nipasẹ fifọ daradara ati sisọ quinoa. Ooru epo olifi ninu pan kan, fi alubosa, Karooti, ​​iyọ, ati sise titi ti o fi jẹ brown goolu. Fi ata ilẹ kun, awọn turari, tomati puree, awọn tomati ti a ge, iyọ, ati sise titi ti lẹẹ ti o nipọn yoo fi fọọmu. Ṣafikun owo, wilt, lẹhinna ṣafikun quinoa, chickpeas, ati broth/ọja. Sise, bo, ati sise lori ooru kekere fun iṣẹju 20-25. Ṣii silẹ, din-din lati ṣe ọrinrin jade, lẹhinna sin gbona pẹlu ata dudu ati didi epo olifi kan.