Ohunelo Saladi Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati ata
- 2.5 liters / 12 cup Omi
- 1 Iyọ Teaspoon (Mo ti fi iyọ Himalayan Pink kun)
- 500g Ori ododo irugbin bi ẹfọ (ge sinu 2 x 2 inches florets) li>
- 130g / 1 Alubosa pupa - ti a ge
- 150g / 2 alabọde Karooti - 1/4 inch nipọn ati 2 inches gun ege aprrx.
- 150g / 1 Red Bell Ata - ge 1/2 inches nipọn ati 2 inches gun awọn ege aprrox.
- 1/4 iyo iyọ (Mo ti fi iyọ Himalayan Pink Pink)
- 1 Teaspoon Paprika (KO MU) li>
- 1/4 Teaspoon Cayenne Ata (iyan)
- 1/2 ago / 25g Parsley
- 2+1/2 Tablespoon Kikan Funfun TABI Ṣatunṣe lati Lenu (Mo ni ti a fi kun ọti-waini funfun O tun le lo apple cider vinegar fun ohunelo yii ti o ba fẹ itọwo rẹ) 2 si 2+1/2 Tebi Olifi Olifi (Mo ti fi Organic tutu olifi tẹ) . Oregano ti o gbẹ
- 1/4 teaspoon ilẹ titun ata dudu
- Iyọ lati lenu (Mo ti fi kun 1/2 teaspoon Pink Himalayan iyọ)