OHUN MO JE NI OJO KAN | Ni ilera, Rọrun, Awọn Ilana ti O Da lori Ohun ọgbin
- 1/4 ago oats ti yiyi
- omi ife 1
- 1 tsp eso igi gbigbẹ oloorun
- 1 tsp oyin Manuka (aṣayan)
- ohun toppings: ogede ti a ge, strawberries, blueberries, eso igi tutunini, awọn walnuts ge, awọn irugbin hemp, awọn irugbin chia, bọta almondi.
- ewe adalu
- 1 ọdunkun didùn kekere 1
- 1 le chickpeas, ti a fi omi ṣan ati omi ṣan
- si oke: kukumba diced, Karooti ti a ge, piha oyinbo diced, vegan feta, beet sauerkraut, awọn irugbin elegede, awọn irugbin hemp Wíwọ Lemon Tahini Ọra: 3/4 ago tahini, 1/2 ago omi, oje lati 1 lemon, 2 tbsp maple syrup (tabi oyin), 1 tbsp apple cider vinegar, 1/2 tsp iyo, 1/4 tsp ata, 1/4 tsp ata ilẹ lulú