Lentil Ewebe Patties

Ohunelo lentil patties ti o rọrun yii jẹ pipe fun vegan ti ilera ati awọn ounjẹ ajewewe. Awọn pati lentil amuaradagba giga wọnyi ti a ṣe pẹlu awọn lentils pupa jẹ afikun nla si ounjẹ ti o da lori ọgbin.

Awọn eroja:

• 1 Cup / 200g Awọn Lentils Pupa (Soaked / Strained)
• 4 si 5 Cloves Ata ilẹ - Ti ge ni aijọju (18g)
• 3/4 Inṣi Atalẹ - Ti ge ni aijọju (8g)
• 1 ife Alubosa - ge (140g)
• 1+1/2 ago Parsley - ge ati idii mulẹ (60g)
• 1 Teaspoon Paprika
• 1 Ilẹ Kumini Teaspoon
• 2 Teaspoon Ilẹ Koriander
• 1/2 Ilẹ Teaspoon Ilẹ Ata Dudu
• 1/4 si 1/2 Teaspoon Cayenne Ata (aṣayan)
• Iyọ lati ṣe itọwo (Mo ṣafikun 1+1/4 Teaspoon ti iyo Himalayan Pink)
• 1+1/2 ife (Ti kojọpọ ni imurasilẹ) Awọn Karooti DI DARA (180g, Karooti 2 si 3)
• 3/4 Cup TOASTED Rolled Oats (80g)
Iyẹfun Chickpea 3/4 tabi Besan (35g)
• 1 tablespoon epo olifi
• 2 Tablespoon Kikan Funfun tabi Kikan Waini Funfun
• 1/4 Omi onisuga Teaspoon

Tahini Dip:

• 1/2 ago Tahini
• 2 tablespoon Oje lẹmọọn tabi lati lenu
• 1/3 si 1/2 ago Mayonnaise (Vegan)
• 1 si 2 Ata ilẹ cloves - ge
• 1/4 si 1/2 Teaspoon Maple omi ṣuga oyinbo (iyan)
• Iyọ lati ṣe itọwo (Mo ṣafikun 1/4 teaspoon iyo iyọ Himalayan Pink)
• 2 si 3 Tablespoon Ice omi

Ọna:

Wẹ awọn lentil pupa ni igba diẹ titi omi yoo fi han. Rẹ fun wakati 2 si 3, lẹhinna gbẹ ki o jẹ ki o joko ni strainer titi ti o fi gbẹ ni kikun.
1. Tositi ti yiyi oats ninu pan lori alabọde si alabọde-kekere ooru fun bii iṣẹju 2 si 3 titi di awọ-awọ-awọ-die-die ati lofinda.
2. Gbẹ awọn Karooti daradara ki o ge alubosa, atalẹ, ata ilẹ, ati parsley.
3. Ninu ero-ounjẹ, darapọ awọn lentil ti a fi sinu, iyọ, paprika, kumini, coriander, cayenne, ata ilẹ, atalẹ, alubosa, ati parsley. Papọ titi di isokuso, yọ awọn ẹgbẹ bi o ti nilo.
4. Gbé àdàpọ̀ náà lọ sí àwokòtò kan kí o sì fi kárọ́ọ̀tì dídi, ọ̀rá tí wọ́n sè, ìyẹ̀fun chickpea, soda yíyan, òróró olifi, àti ọtí kíkan. Illa daradara. Gba laaye lati sinmi fun bii iṣẹju mẹwa 10.
5. Sọ 1/4 ife adalu naa ki o ṣe awọn patties ni iwọn 1/2 nipọn, ti nso isunmọ 16 patties.
6. Epo epo ni pan ati ki o din-din awọn patties ni awọn ipele, sise lori ooru alabọde fun ọgbọn-aaya 30, lẹhinna alabọde-kekere fun iṣẹju 2 si 3 titi di brown goolu. Yipada ati sise fun iṣẹju 3 miiran. Mu ooru pọ si ni ṣoki si agaran.
7. Yọ awọn patties kuro si awo toweli ti iwe lati fa epo pupọ.
8. Tójú ìdàpọ̀ èyíkéyìí tí ó ṣẹ́ kù sínú ohun èlò tí afẹ́fẹ́fẹ́fẹ́ sínú fìríìjì fún ọjọ́ mẹ́ta sí mẹ́rin.

Awọn akọsilẹ pataki:

• Finely grate Karooti fun sojurigindin to dara julọ.
• Sisè lori ooru kekere jẹ idaniloju paapaa sise laisi sisun.