Awọn eroja

Salaadi gige ti a sè sè

• Fun quinoa
• 1/2 ago quinoa, gbẹ
• Fun saladi naa
• 1 x 15 iwon le chickpeas
• 1/2 ata pupa pupa
• 2 Karooti alabọde
• 1 ife eso kabeeji pupa
• 2 scallions
• 1/2 ago cilantro tuntun
• 2 eekun kale alabapade

Kori & Wíwọ Tahini

• Fun wiwọ curry
• 1 cloves ata ilẹ
• 3 tbsp bota ẹpa, ti ko dun
• 1 tbsp oje orombo wewe
• 1 tbsp tamari obe
• 1/2 tbsp omi ṣuga oyinbo maple
• 1 1/2 tsp lulú curry
• Fun imura tahini
• 3 tbsp tahini, ti ko dun
• 1 1/2 tbsp oje lẹmọọn
• 1 tbsp omi ṣuga oyinbo maple

Miso Tofu Marinated

• Fun marinade
• 1 cloves ata ilẹ
• 2 tbsp lẹẹmọ miso funfun
• 1 1/2 tbsp kikan iresi
• 1 tbsp epo sesame
• 1 tbsp omi ṣuga oyinbo maple
• 1/2 tbsp tamari obe
• Fun tofu naa
• 7 oz tofu, duro

Ọra-ara Cashew Pudding

• Fun mylk
• 1/2 ife eso cashew, aise
• 2 ife omi
• 4 medjool ọjọ
• 1/2 tsp cardamom, ilẹ
• 1/4 tsp eso igi gbigbẹ oloorun, ilẹ
• Fun pudding
• 1/2 ago oats ti yiyi
• 2 tbsp awọn irugbin chia

Oat Bliss Ifi

• Fun oke
• 2 oz dudu ajewebe chocolate
• Fun awọn ifi
• 1 ago medjool dates
• 4 tbsp bota ẹpa, ti ko dun
• 1/4 tsp iyo
• 1 1/2 ago oats ti yiyi
• 1 ife almondi, aise

3:06 PREP 4: Ọra Cashew Pudding

PUDDING CREAMY CASHEW

Fun mylk

• 1/2 ife eso cashew, aise
• 2 ife omi
• 4 medjool ọjọ
• 1/2 tsp cardamom, ilẹ
• 1/4 tsp eso igi gbigbẹ oloorun, ilẹ
• Fun pudding
• 1/2 ago oats ti yiyi
• 2 tbsp awọn irugbin chia

3:37 PREP 5: Oat Bliss Bars

OAT BLISS ifi

Fun oke

• 2 oz dudu ajewebe chocolate
• Fun awọn ifi
• 1 ago medjool dates
• 4 tbsp bota ẹpa, ti ko dun
• 1/4 tsp iyo
• 1 1/2 ago oats ti yiyi
• 1 ife almondi, aise