Igbaradi Ounjẹ Amuaradagba giga-giga
- Aro: dì Chocolate Protein giga Pancakes
- ogede 3 eyin 6 3/4 cup chocolate protein lulú (180 milimita / 3 scoops / nipa 90g), tabi 1/2 ago / 120 iyẹfun
- 3 tablespoons cacao lulú ti ko dun
- 1 tablespoon yan etu
- Ọ̀sán: Saladi Pesto Pasita
- 9 iwon. / 250 g mini mozzarellas
- 3.5 oz / 100 g arugula/rocket
- pesto, lati lenu
- ago 3 (laisi lactose) wara Greek ti o sanra kekere (720 milimita / nipa 750g)
- teaspoons 3-5 maple omi ṣuga oyinbo tabi oyin .
- iyo & ata lati lenu
- 1 opo chives ge (tabi ti o ko ba ni IBS, fi ata ilẹ/alubosa si itọwo rẹ)
- 2 - 3 tablespoons paprika turari
- 2 teaspoon ilẹ kumini
- 2 teaspoons coriander ilẹ
- Pinch ti ata lulú
- 1 le diced/fi awọn tomati fọn >
- 1 1/2 ago iresi ti a ko se (3,5 dl)
- 1 le ewa dudu (nipa 230g)
- 1 le agbado
- 4 ata bell
- Fun Ṣiṣẹ: kekere sanra (lactose-free) ekan ipara, salsa (ti o ko ba ni IBS), coriander/cilantro titun, orombo wewe, piha