Awọn eroja HUMMUS:
►5 -6 Tbsp oje lẹmọọn, tabi lati ṣe itọwo (lati lemoni 2)
►2 cloves ata ilẹ nla 2, ge tabi grated
►1 ​​1 /2 tsp iyo okun to dara, tabi lati lenu
}3 agolo chickpeas jinna (tabi agolo 15 oz meji), fi 2 Tbsp pamọ fun ohun ọṣọ
►6-8 Tbsp omi yinyin (tabi lati fẹ aitasera)
►2/3 cup tahini
►1/2 tsp kumini ilẹ
►1/4 ife epo olifi wundia afikun, pẹlu diẹ sii lati ṣan
►1 ​​Tbsp Parsley, ge daradara, lati sin
► Paprika ilẹ, lati sin