15 iwon ago elegede elegede
• 3/4 ago iyẹfun agbon
wara
• eyin 2
• 1 teaspoon vanilla jade
• 1 teaspoon elegede paii turari
• 1 teaspoon eso igi gbigbẹ oloorun ilẹ
> 1/4 teaspoon iyo kosher
• 1/2 teaspoon omi onisuga yan
• 1/3 cup chocolate chips*

AKỌSIN. /strong>

Ṣe adiro lọna si 350ºF.

Graasi ati awopọti 8×8 ti o yan pẹlu epo agbon, bota tabi sokiri sise.

Ninu ọpọn nla kan darapọ. ; iyẹfun agbon, elegede puree, omi ṣuga oyinbo maple, wara almondi, ẹyin, turari elegede, eso igi gbigbẹ oloorun, omi onisuga, ati iyọ. Darapọ daradara.

Gbe ninu awọn ṣokolaiti awọn eerun igi.

Gbe lọ si iyẹfun ti a ti pese sile. .

Tu patapata ki o si fi sinu firiji fun o kere ju wakati mẹjọ ṣaaju ki o to ge si awọn ege mẹsan. Gbadun!

AKIYESI

Rii daju lati ra awọn ṣoki chocolate ti ko ni ifunwara ti o ba nilo ohunelo lati jẹ 100% ifunwara -ọfẹ.

Fun awopọ bi akara oyinbo diẹ sii, paarọ iyẹfun agbon pẹlu ife iyẹfun oat 1 ki o si mu wara almondi kuro. Mo nifẹ ẹya yii fun ounjẹ owurọ.

Rii daju pe o tọju awọn ifi wọnyi sinu firiji. Wọn dara julọ nigbati a ba jẹ tutu.

Ṣayẹwo pẹlu awọn aruwo oriṣiriṣi. Awọn cranberries ti o gbẹ, agbon ti a ti ge, pecans, ati awọn walnuts yoo jẹ ohun ti o dun!

Ounjẹ ounjẹ

Siṣẹ: 1bar | Awọn kalori: 167kcal | Carbohydrates: 28g | Amuaradagba: 4g | Ọra: 5g | Ọra ti o kun: 3g | Cholesterol: 38mg | Sodamu: 179mg | Potasiomu: 151mg | Okun: 5g | Suga: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | kalisiomu: 59mg | Irin: 1mg