Awọn eroja:

- 2 ati 1/2 agolo iyẹfun akara. 315g

- 2 tsp iwukara gbigbẹ ti nṣiṣe lọwọ

- 1 ati 1/4 ife tabi 300ml omi gbona (iwọn otutu)

- 3/4 ago tabi 100g ọpọlọpọ awọn irugbin (sunflower, flaxseed, sesame, and elegede awọn irugbin)

- oyin sibi mẹta

- 1 tsp iyo

- Ewebe 2 tabi epo olifi

Afẹfẹ din-din ni 380F tabi 190C fun awọn iṣẹju 25. Jọwọ ṣe alabapin, fẹran, asọye, ati pin. Gbadun. 🌹