Awọn nkan iselona CHICKPEA CURRY: (Awọn ounjẹ 2 si 3 isunmọ.)

• agolo 2 (pẹlu omi naa) / 1 Can (540ml Can Sodium Low) - Chickpeas ti a sè PELU OMI SISE CHICKPEA (aquafaba)
• Epo Olifi Tabu 3 tabi Epo Sise ti o yan
• 2 leaves Bay
• 1+1/2 ife / 200g Alubosa - ge daradara
• 1 Tablespoon Ata ilẹ - ge daradara (4 si 5 cloves ata ilẹ)
• 1/2 Sibi Tabunu Atalẹ - ge daradara (Atalẹ 1/2 inch)
• 2 Tablespoon tomati Lẹẹ tabi lati lenu
• 1 Ilẹ Kumini Teaspoon
• 1 Teaspoon Ilẹ Koriander
• 1 Teaspoon Paprika (KO MU)
• 1/2 Iwa Iwa-iyẹfun Iyẹfun
• 1/2 Ilẹ Teaspoon Ilẹ Ata Dudu
• 1/2 si 1/4 Teaspoon Cayenne Ata tabi lulú Ata India (Aṣayan)
• 140g / 3/4 Tomati ( tomati alabọde 1)
• 1/4 Cup / 60ml Omi tabi bi o ṣe beere
• Iyọ lati ṣe itọwo (Mo ṣafikun lapapọ 1 teaspoon ti iyọ Himalayan Pink (1/4 tsp lakoko didin awọn alubosa + 3/4 tsp si chickpeas)
• 1/4 Suga Teaspoon (Mo ti lo suga ireke)
• 1/2 Teaspoon Garam Masala

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