Idana Flavor Fiesta

Awọn Ilana Vegan ti o rọrun

Awọn Ilana Vegan ti o rọrun

Biscuits Anzac:

Ṣe 10-12, iye owo isunmọ $0.30 - $0.50 fun biscuit kan

  • 1 ife iyẹfun pẹlẹbẹ
  • 1 cup oats< /li>
  • 1 cup agbon ti a fi desiccated
  • 3/4 ago suga funfun
  • 3/4 cup bota ajewe
  • 1 tsp omi onisuga , iye owo isunmọ fun iṣẹ kan $2.85

  • alubosa brown 1, ti a ge
  • >1 tbsp sugar raw
  • 1 tsp ata ilẹ lulú
  • 1 tsp veggie iṣura lulú
  • 1 + 1/2 agolo ipara ọgbin
  • 1/2 tsp dijon eweko
  • 1 tbsp iwukara ijẹẹmu
  • 400g spaghetti
  • 3/4 ago ewa alawọ ewe tio tutunini
  • 50g omo tuntun owo
  • 1 broccoli 1
  • Epo olifi ati iyo, bi o ti fẹ, lati se broccoli

Ororun nachos vegan:

Ti n sin 1 nla tabi kekere 2, iye owo isunmọ fun iṣẹ kan $2.75 iṣẹ kekere

    1 alubosa brown, diced 1 tbsp epo olifi
  • 100g agbado ekuro, ti a fi omi ṣan ati ki o fi omi ṣan
  • Packet seasoning 1 taco (40g)
  • 2 tbsp lẹẹ tomati
  • 400g awọn ewa dudu, ti a fi omi ṣan ati fi omi ṣan
  • 1/2 ago omi
  • iyo ati ata, lati lenu
  • tomati 1, diced
  • 1 piha
  • oje ti 1/ 2 orombo wewe kan
  • iyo ati ata, lati lenu
  • yoghurt greek vegan tabi ekan ipara lati sin, bi o ti fẹ

Cottage bean pie:< /h2>

Ṣiṣẹ 3-4, iye owo isunmọ fun iṣẹ kan $2

    1 alubosa brown, diced
  • cloves ata ilẹ 3, ge daradara
  • >1 tbsp epo olifi
  • 1 tbsp soy obe
  • 2 tbsp tomati lẹẹ
  • 1/4 ago omi
  • 1 tsp mu paprika . , ti a fi omi ṣan ati ki o fi omi ṣan
  • 1 cup passata
  • 4 poteto funfun
  • 1/4 cup bota ajewebe
  • 1 tsp veggie stock powder< /li>
  • 1/4 ago wara soyi
  • iyo ati ata, lati lenu