Awọn eroja:

5 Eroja Oat Pancakes:

Lori skillet ti kii-stick lori med-giga ooru, Cook fun 2-3 iṣẹju fun ẹgbẹ kọọkan titi ti nmu kan. p>Toppings:

Tostadas Ounjẹ owurọ:

Lori skillet ti kii ṣe igi, ṣe ẹyin ati tortilla. Top pẹlu awọn ewa didin, iwukara ijẹẹmu, piha oyinbo, ati salsa.

Raspberry Almond Butter Chia Toast:

Tẹ akara naa ki o si tan bota almondi. Fi awọn raspberries titun ati awọn irugbin chia kun. Bo oyin lori oke.

DIY Crealy Healthy:

Dapọ quinoa puffed, puffed kamut, ati Bob's Red Mill toasted muesli. Top pẹlu wara agbon ti ko dun, ge strawberries ati oyin iyan.