Awọn Ilana Igbaradi Ounjẹ Asia ti ilera

- Awọn eroja:
- Eso ati Ewebe: 2 cloves ata ilẹ, alubosa alawọ ewe 1, Igba 1
- Amuaradagba:Ẹyin, Adie, Ẹran ẹlẹdẹ ti a ge, Tofu, Tuna ti a fi sinu akolo, Iṣura adie
- Obe:Obe soy, Kikan, Gochujang, Tahini tabi Sesame Paste, Epa Epa, obe Oyster, awọn bulọọki curry Japanese, Mayonnaise, Epo Sesame, Epo Ata, Aṣayan MSG
Awọn ilana fun Ọsẹ: h3>
Aarọ
- Eyin ni Purgatory: eyin 2, obe tomati 1, epo ata 1 tbsp.
- Okonomiyaki: 4 cup eso kabeeji ti a ge wẹwẹ, iyẹfun tbsp 2, ẹyin 4, ½ tsp iyo.
- Adie Katsu: Oyan adiẹ 4 tabi itan, ½ cup iyẹfun, ½ tsp iyo & ata, eyin 2, panko 2.
Ojobo
- Gilgeori Tositi: ½ okonomiyaki, awọn ege akara 2, ¼ eso kabeeji ¼ ife, ketchup, mayonnaise, ege oyinbo Amẹrika kan (aṣayan).
- Dan Dan nudulu:bọọlu ẹran 4, asọ soy 2, asọ asọ sesame 4, epo ata 2, ¼ ife omi, 250g nudulu, cilantro.
- Katsudon: 1 katsu, eyin 2, ½ ife alubosa ege, 4 tbsp aso soy, ½ cup omi, 1 tsp hondashi.
Ọjọbọ
- Kimchi Rice Balls: 200g iresi funfun, 2 tbsp apo kimchi obe, 1 tsp epo sesame.
- Katsu Curry: 1 katsu, 200g iresi, ½ ife obe curry.
- Epo: 6 isubu, eso kabeeji 1, alubosa ¼ ife, 2 tsp soy dressing, 2 tsp kimchi mix, 1 tsp epo sesame.
Ọjọbọ h4>
- Katsu Sando: 1 katsu, ¼ cup eso kabeeji ti a ge, 1 tbsp mayonnaise, obe bulldog 1 tbsp, 2 awọn ege akara funfun.
- Iresi sisun Kimchi: 200g iresi, ¼ cup kimchi mix, 1 can of tuna, ẹyin 1, 2 tbsp epo didin.
Jimọọ h4>
- Akara Curry:Akara oyinbo 1, mayonnaise 1, eyin 1, 2 tablespoon curry mix.
- Kimchi Udon: 250g udon, 4 tbsp mix kimchi mix, 2 agolo adie tabi omi, 2 tbsp agbado akolo, epo sesame 1 tbsp.
- Eran Bọọlu:Obe tomati 1, meatballs 4.
Satidee h4>
- Omurice: Bọọlu ẹran 1, 1 tbsp bota, 200g iresi, ½ tsp iyo, 2 tbsp bota, ¼ ife obe tomati.
- Curry Udon:Adie 2 cup, curry 1, ẹyin 1, ½ cup alubosa, 250g udon.
- Epo eso kabeeji tomati: 8 yipo eso kabeeji 8, ¼ iko adie tabi omi, ¼ cup tomati obe.
Sunday h4>
- Tuna Mayo Riceballs: ago ẹja tuna kan, mayonnaise 2, epo ata, 200g iresi, epo sesame 1 tbsp.
- Yaki Udon: 120g udon, awọn ẹfọ ajẹkù, 2 tbsp wiwu soy, 1 tbsp obe bulldog.
Awọn Ilana Obe ti ile
- Aso Soy: ½ cup soy obe, ½ cup kikan, ½ cup suga tabi adun olomi, ½ cup alubosa ti a ge, ½ ife omi.
- Aso Sesame: Aso soy ago 1.5, ¼ cup tahini, ½ cup bota epa.
- Kimchi Mix:Akoso kimchi 1, obe soyi 2, 2 tbsp gochujang, 2 tbsp suga tabi adun olomi, ⅓ cup alubosa, 4 tsp ge alubosa alawọ ewe.
- Kori Japanese: 1 lita tomati veggie obe, packet 1 curry Japanese.
- Akunnu: eyin 2.
- Katsu Sando: 1 katsu, ¼ cup eso kabeeji ti a ge, 1 tbsp mayonnaise, obe bulldog 1 tbsp, 2 awọn ege akara funfun.
- Iresi sisun Kimchi: 200g iresi, ¼ cup kimchi mix, 1 can of tuna, ẹyin 1, 2 tbsp epo didin.
Jimọọ h4>
- Akara Curry:Akara oyinbo 1, mayonnaise 1, eyin 1, 2 tablespoon curry mix.
- Kimchi Udon: 250g udon, 4 tbsp mix kimchi mix, 2 agolo adie tabi omi, 2 tbsp agbado akolo, epo sesame 1 tbsp.
- Eran Bọọlu:Obe tomati 1, meatballs 4.
Satidee h4>
- Omurice: Bọọlu ẹran 1, 1 tbsp bota, 200g iresi, ½ tsp iyo, 2 tbsp bota, ¼ ife obe tomati.
- Curry Udon:Adie 2 cup, curry 1, ẹyin 1, ½ cup alubosa, 250g udon.
- Epo eso kabeeji tomati: 8 yipo eso kabeeji 8, ¼ iko adie tabi omi, ¼ cup tomati obe.
Sunday h4>
- Tuna Mayo Riceballs: ago ẹja tuna kan, mayonnaise 2, epo ata, 200g iresi, epo sesame 1 tbsp.
- Yaki Udon: 120g udon, awọn ẹfọ ajẹkù, 2 tbsp wiwu soy, 1 tbsp obe bulldog.
Awọn Ilana Obe ti ile
- Aso Soy: ½ cup soy obe, ½ cup kikan, ½ cup suga tabi adun olomi, ½ cup alubosa ti a ge, ½ ife omi.
- Aso Sesame: Aso soy ago 1.5, ¼ cup tahini, ½ cup bota epa.
- Kimchi Mix:Akoso kimchi 1, obe soyi 2, 2 tbsp gochujang, 2 tbsp suga tabi adun olomi, ⅓ cup alubosa, 4 tsp ge alubosa alawọ ewe.
- Kori Japanese: 1 lita tomati veggie obe, packet 1 curry Japanese.
- Akunnu: eyin 2.
- Omurice: Bọọlu ẹran 1, 1 tbsp bota, 200g iresi, ½ tsp iyo, 2 tbsp bota, ¼ ife obe tomati.
- Curry Udon:Adie 2 cup, curry 1, ẹyin 1, ½ cup alubosa, 250g udon.
- Epo eso kabeeji tomati: 8 yipo eso kabeeji 8, ¼ iko adie tabi omi, ¼ cup tomati obe.