Awọn eroja:
Apple nkún:
6 cups apple ege (700g)
1 tsp ilẹ eso igi gbigbẹ oloorun
1 tsp vanilla jade
1/4 ife ti ko dun. applesauce (65g)
1 tsp cornstarch
1 tbsp omi ṣuga oyinbo maple tabi agave (aṣayan)

Topping:
1 ago oats ti yiyi (90g)
1/4 cup oats tabi iyẹfun oat (25g)
1/4 cup walnuts ti a ge daradara (30g)
1 tsp eso igi gbigbẹ oloorun
2 tbsp omi ṣuga oyinbo maple tabi agave
2 tbsp yo o epo agbon
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AWỌRỌ OUNJE:
awọn kalori 232, ọra 9.2g, kabu 36.8g, amuaradagba 3.3g

Igbaradi:
Idaji, koko ati awọn eso igi ege tinrin ki o gbe lọ si ekan nla kan.
Fi eso igi gbigbẹ oloorun, jade vanilla, applesauce, cornstarch ati omi ṣuga oyinbo maple (ti o ba nlo aladun aladun). ), ki o si ju titi ti apples yoo fi bo boṣeyẹ.
Gbe awọn apples sinu awopọ yan, bo pẹlu foil ati beki ni 350F (180C) fun iṣẹju 20. awọn oats ti yiyi, oats ilẹ, awọn walnuts ti a ge daradara, eso igi gbigbẹ oloorun, omi ṣuga oyinbo ati epo agbon. Lilo adapọ orita lati dapọ.
Yọ foil kuro, ni lilo sibi kan mu awọn apples, wọn oat ti o wa ni gbogbo igba (ṣugbọn maṣe tẹ silẹ), ki o si tun gbe pada sinu adiro.
Ṣe ni 350F (180C). ) fun iṣẹju 20-25 miiran, tabi titi ti oke naa yoo jẹ brown goolu.
Jẹ ki o tutu fun iṣẹju 15, lẹhinna fi sibi kan ti yogurt Greek tabi ipara agbon lori oke.

Gbadun!