Awọn eroja:
- 1 cup berries adalu (blueberries, raspberries, and strawberries)
- ogede pọn 1
- 1/4 cup awọn irugbin hemp
- 1/4 cup awọn irugbin chia
> - Omi agbon ago 2
- oyin sibi 2

Eyi jẹ ohun mimu berry antioxidant jẹ ohun mimu ti o dun ati ohun mimu ti o jẹ pipe fun ibẹrẹ ilera si ọjọ rẹ. Apapọ awọn berries, ogede, ati hemp ati awọn irugbin chia n pese orisun ọlọrọ ti awọn antioxidants, omega-3 fatty acids, ati awọn enzymu ti o nifẹ ifun.

Omega-3 fatty acids, paapaa alpha-linolenic acid ( ALA), ti a rii ni hemp ati awọn irugbin chia, ni awọn ohun-ini egboogi-iredodo. Lilo ipin iwọntunwọnsi ti omega-3 ati omega-6 fatty acids le ṣe iranlọwọ lati koju awọn ipa pro-iredodo ti omega-6 fatty acids, eyiti o lọpọlọpọ ni ọpọlọpọ awọn ounjẹ ode oni paapaa nitori lilo awọn ounjẹ ti a ṣe ilana ati awọn epo ẹfọ. p>

Boya o n wa lati ṣe alekun ilera ikun rẹ, dinku iredodo, tabi nirọrun gbadun itọju onitura ati adun, smoothie berry antioxidant yii jẹ yiyan pipe.