Awọn eroja:

4 ege akara ọkà tabi akara ohunkohun ti o fẹ

1/4 cup ẹyin funfun (58 giramu), le sub 1 odidi eyin tabi 1.5 eyin alawo funfun

1/4 cup 2% wara tabi ohunkohun ti wara ti o ba wu

1/2 cup yogurt Greek (125 giramu)

1/4 cup vanilla protein lulú (14 giramu tabi 1/2 scoop)

teaspoon eso igi gbigbẹ oloorun 1

Fi ẹyin funfun ẹyin, wara, yogurt Greek, protein lulú, ati eso igi gbigbẹ oloorun si idapọmọra tabi Nutribullet. Papọ titi di idapọ daradara ati ọra-wara.

Gbe 'dapọ ẹyin protein' sinu ekan kan. Rọ bibẹ pẹlẹbẹ kọọkan ninu apopọ ẹyin amuaradagba, ni idaniloju pe bibẹbẹ kọọkan ti wa ni sinu. Awọn ege akara meji yẹ ki o fa gbogbo idapọ ẹyin amuaradagba naa.

Fọ-kekere fun sokiri pan sise ti kii ṣe igi pẹlu sokiri sise ti kii ṣe aerosol ati ooru lori ooru alabọde-kekere. Ṣafikun awọn ege burẹdi ti a fi sinu rẹ ki o jẹun fun iṣẹju 2-3, yi pada, ki o ṣe ounjẹ fun iṣẹju 2 miiran tabi titi ti tositi Faranse yoo jẹ brown-die-die ti o jinna nipasẹ.

Sin pẹlu awọn toppings pancake ayanfẹ rẹ! Mo nifẹ ọmọlangidi kan ti yogọọti Giriki, awọn eso titun, ati didan ti omi ṣuga oyinbo maple kan. Gbadun!

AKIYESI:

Ti o ba fẹ tositi Faranse ti o dun, o le ṣafikun diẹ ninu awọn granulated tabi aladun olomi si idapọ ẹyin protein (ṣuga oyinbo maple, eso monk, ati / tabi stevia yoo jẹ gbogbo awọn aṣayan nla). Sub in fanila Greek yogurt fun ani diẹ adun!