Sin Nikan Kimchi Pancake

Awọn eroja:

iyẹfun, iyẹfun chickpea)

2 ½ tbsp agbado tabi sitashi ọdunkun

1/4 tsp iyo

¼ tsp iyẹfun yan

3 -4 tbsp ajewebe kimchi

1 tsp maple omi ṣuga oyinbo tabi suga ti o fẹ

1 owo sisanwo, ge

1/3–1/2 omi tutu ife ( 80ml-125ml)

Almond miso sauce:

1-2 tsp funfun miso lẹẹ

1 òkìtì tbsp bota almondi

1 tbsp omi kimchi omi/oje

1 tbsp waini kikan funfun

1 tsp maple syrup/agave

1 tsp soy sauce

¼ ife (60ml) omi gbona, diẹ sii ti o ba nilo

Awọn ero ṣiṣe: iresi funfun, afikun kimchi, ewe, ọbẹ miso

Ọbẹ Pasita ti o dara

Awọn eroja:

• 1 leek
• 1 inch piece Ginger li>½ fennel
• 1 tbsp epo olifi
• 1 tbsp ọti kikan funfun
• 1 tsp aladun (agave, suga, omi ṣuga oyinbo maple)
li>1 tbsp soy obe
• 1 cup (250ml) omi
• omi 3 (750ml) omi, diẹ sii ti o ba nilo
• 1 broth cube
• 2 Karooti alabọde
• 150g - 250g tempeh (5.3 - 8.8oz) (ipin pẹlu awọn ewa ti yiyan)
• iyo, turari lati lenu
• 2 tsp vegan Worcestershire obe
• 120g pasita ọna abuja ti yiyan (le jẹ free gluten!)
• 2-4 handfuls spinach

Fun sìn : awọn irugbin sesame, awọn ewe tuntun ti yiyan

Atalẹ Awọn ọkọ oju omi Ọdunkun Atalẹ

Awọn eroja:

4 kekere si alabọde dun. poteto, ge ni idaji < p > Ewa alawọ ewe tan kaakiri:

2-inch (5cm) ẹyọ atalẹ, ge ni aijọju li>

2 1/2 tbsp epo olifi

240g Ewa tio tutunini (1 ¾ cup)

1 tbsp waini kikan funfun

⅓ tsp iyo, tabi lati lenu

ata lati lenu (ati awọn turari miiran ti o ba nilo)

Sin pẹlu awọn ẹfọ titun ie tomati, awọn irugbin Sesame

Pie Ọdunkun

Pẹbẹẹbẹ:

alubosa)

1-inch piece ginger (tabi ata ilẹ 1-2 cloves)

Epo olifi kekere kan fun pan

Pẹpẹ Ọdunkun: 500g poteto (1.1 iwon)3 tbsp bota ajewebe3-5 tbsp wara oatiyo lenuChia Blueberry Yogurt Tositi

Awọn eroja:

• ½ ife blueberries tio tutunini (70g)< /li>
• ¼ - ½ tsp lẹmọọn zest
• 2 tsp iresi/agave/omi ṣuga oyinbo maple
• pin iyo
• 1 tbsp awọn irugbin chia
li>
• 1 tsp cornstarch
• ¼ ife (60ml) omi, diẹ sii ti o ba nilo

Sin pẹlu wara ti yiyan, akara ekan (tabi akara ti ko ni giluteni) ), tabi lori crackers iresi, lori oatmeal, lori pancakes