2 tbsp tahini funfun 3 tbsp bota epa adayeba 2 tbsp omi ṣuga oyinbo maple 3 tbsp vanilla protein lulú (ipin pẹlu flax ilẹ tabi iyẹfun oat) pọ ti iyọ 2 ½ tbsp ti ko ni lulú koko. Akiyesi: kii ṣe lilo lulú amuaradagba le jẹ ki iwọnyi dinku diẹ sii, idanwo itọwo ati lero ọfẹ lati ṣafikun tsp omi ṣuga oyinbo miiran. sin pẹlu: awọn abọ yogurt smoothie ọpọn cereal bowls tabi yi lọ sinu kekere geje lati ipanu lori → ~ 3-4 servings, pa edidi ninu firiji fun ọsẹ kan 350g-500g poteto, diced (12.3oz-17.6oz OR roughy 1 pound) ~ 1 tbsp epo veg oninurere pọ ti iyo turari (fun apẹẹrẹ: dash ti kọọkan paprika, turmeric, ata dudu, erupẹ ata) 1 le awọn ewa dudu 2 ikunwọ vegan pizza warankasi 2 alubosa orisun omi 1 tbsp sriracha tabi ketchup 6-8 alabọde tortillas hummus ọmọ owo ọbẹ → Egbin 6-8 murasilẹ, ti o da lori murasilẹ 5-6 tbsp iyẹfun iresi fun pọ ti iyo pọ ti eso igi gbigbẹ oloorun, cardamom (iyan) 1 ago (240ml) omi kan asesejade ti kii ifunwara wara lati ṣatunṣe aitasera 1-2 tsp sweetener (maple). omi ṣuga oyinbo ati bẹbẹ lọ) → whisk tutu titi ti ko si awọn clumps mọ → mu wá si sise, whisking fara → simmer lori alabọde titi ti o fi nipọn pear topping: 1 pear, diced 1 tsp vegan bota dash ti eso igi gbigbẹ oloorun kan diẹ walnuts, itemole → sìn 1