Oatmeal

Awọn eroja

- 30-40 gm Oats

- 100-150ml Wara

- ¼ tsp eso igi gbigbẹ oloorun

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- 10-15 gm Awọn irugbin ti a dapọ

- 100 si 150gm Awọn eso

- 1 ofopu Eweko amuaradagba lulú

- Awọn adun (iyan) Powder koko, koko fanila

Buddha Bowl

Ero eroja

- 30-40 gm Quinoa

- 30gm Chickpea, ti a fi sinu

- 40 gm Paneer

- 1 tsp Ata ilẹ, ge

- 50 gm Epo olifi 1 tsp

p>- 150 gm Ewebe adalu

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Iyo lati lenu

- Ata dudu lati lenu

- Ewe koriander titun, fun ohun ọṣọ

Ounjẹ Itunu India

Dal Tadka

- 30 gm oṣupa ofeefee dal, ti a fi sinu

- 1 tbsp Ghee

- 1 tsp Jeera

- 2 pcs Ata pupa gbigbẹ

- 1 tsp Ata ilẹ, ge

- 1 tsp Atalẹ, ge

- 2 tbsp Alubosa, ge

- 1 tbsp tomati, ge

- 1 tsp Ata alawọ ewe, ge

- 1 tsp lulú turmeric

- 1 tsp lulú coriander

- Iyọ lati lenu

Iresi Steamed

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- 30gm Irẹsi funfun, ti a fi sinu

- Omi ti a beere

Soya Masala

- 30 gm Soya mini chunks

- 1 tbsp Alubosa, ge

- 1 tablespoon Ghee

- 1 tsp Jeera

- 2 tbsp tomati, ge

- 1 tsp Sabji masala

- Iyọ lati lenu

- 1 tsp etu turmeric

- ½ tsp Garam masala (aṣayan)

- Eso koriander titun, fun ọṣọ