Iyẹfun-ṣe 2 calzones
1 ife gbogbo idi iyẹfun
1/3 cup protein iyẹfun
1 tsp baking powder
1 cup nonfat plain Greek yogurt
> seasoning

calzone kọọkan:
1/2 oz dinku sanra warankasi shredded
1/4 cup agbado
4 iwon 99% Tọki ti o tẹẹrẹ ti a fi silẹ pẹlu taco seasoning

Ṣe awọn calzones ni 400 fun awọn iṣẹju 20-25, yi pada lẹhin iṣẹju 15.

Adie Thai Alikama Noodles
2 tsp epo sesame toasted
8 oz sugar snap peas
1 pupa bell pepper
1 tsp ata ijosin
12 oz adie adie 12, ti a se (Mo feran lati lo adie dudu tyson tabi omo egbe mark grilled adie oyan)
2 packs onisowo joes thai alikama nudulu (tabi iru aruwo ara nudulu)
3-4 eyin
2-3 tbsp soy obe
Iyọ & ata
Kinders Japanese bbq seasoning
(Tabi awọn akoko miiran ti yiyan)

Subboolu Meatball1 lb 99% Tọki ilẹ ti o tẹẹrẹ
18g grated parmesan
1/ 3 cup panko breadcrumbs
eyin 1
basil titun
iyọ & ata
ata ati ewebe


fun obe:
2 tsp ata ilẹ minced
1 le tomati lẹẹ
1/2-1 omi omi (lati jẹ ki obe naa jẹ aitasera ti o fẹ)
1 le ge awọn tomati dic, ti o ni iga