Veggie Upma
Izinongo:
- Itshilisi eluhlaza - 6
- I-Red Chilli - 2
- Amagqabi e-Curry, i-Coriander, i-Ginger yokuSila (Ixabiso elifunekayo)
- Kala Chana, Urad Chana (Isixa esifunekayo)
- Itswele - 5
- Iitapile - 1 (ingadibanisa imifuno enqwenelekayo kakhulu i-carrot, iimbotyi.. incasa kakuhle)
- 1 kunye nesiqingatha Glass Rava
- 5 Amanzi eglasi (umlinganiselo: 1 glass rava = 3 glass water)
- I-oyile (Isixa esifunekayo)