👉 Ukupheka iPasta: 200g iPasta yeCasarecce eyomileyo (No.88 ubukhulu) iikomityi zamanzi ezili-10 zeTeaspoon yeTyuwa yetyuwa (ndongeze ityuwa epinki ye-Himalayan) 👉 Ukuqhotsa iZucchini: 400g / 3 iikomityi ezifumbethe izucchini / 2 izucchini ephakathi - inqunyulwe 1/2 intshi ubukhulu 1/2 Icephe yeoli yomnquma 1/4 ithisipuni yetyuwa 👉 Ezinye izithako: 2 + 1/2 isipuni se-oyile ye-Olive 175g / 1 + 1/2 ikomityi ye-anyanisi egayiweyo 2+1/2 / 30g Icephe leGarlic - linqunqwe kakuhle 1/4 ukuya 1/2 icephe leChili Flakes okanye ukungcamla 1+1 /4 ikomityi / 300ml iPasata / iTomato Puree 2 iikomityi / 1 Iyakwazi UKUPHEKISWA iChickpeas (iSodium ephantsi) 1 ithisipuni iOregano eyomileyo 1/4 icephe leswekile (ndifake iswekile yemoba ephilayo ukunqumla iasidi ye-tomato puree) Ityuwa ukunambitha ( Ndongeze i-3/4 yetiye ePinki ye-Himalayan yeTyuwa kwesi sitya) 1/2 ikomityi / 125ml Amanzi agciniweyo ePasta okupheka - 1/4 ukuya kwi-1/3 ikomityi OKANYE njengoko kufuneka 1 ikomityi / 24g iBasil eFresh - iPepper eGround Black enqunqiweyo incasa (Ndigalele icephe le-olive) Ukuvuza i-oyile ye-olive (Ndigalele i-1/2 yecephe yeoli ye-olive ecoliweyo) ▶️ INDLELA: Qala ngokunqunqa imifuno uze uyibeke ecaleni. Ngesisa ityuwa imbiza yamanzi abilayo. Yongeza ipasta kwaye upheke ipasta de ibe 'al dente' (ngokwemiyalelo yephakheji). ✅ 👉 UNGAKUPHIKI NGEMPELA I-PASTA, yipheke i-al dente kuba siza kuphinda siyipheke kwi-tomato sauce kamva, ke yipheke i-al dente. GCINA AMANZI AMANZI OKUPHEKELA IPASTA EMVA. Kwi-pan evuthayo yongeza i-zucchini eqoshiwe kunye nefry de ibe yinto ebomvu. Nje ukuba ibe mdaka kancinane yongeza i-1/4 tsp ityuwa kwaye uqhotse enye imizuzwana engama-30 okanye njalo. Emva koko susa ekushiseni kwaye udlulisele kwisitya. Yibeke ecaleni ukwenzela kamva. ✅ 👉 UNGAKUPHEKI I-ZUCCHINI NGOKUBA IYA KUJIKA I-MUSH. IZUCCHINI EPHEKILEYO KUFUNEKA ILUMWE KUYO. Kwi-pan efanayo, yongeza ioli yeoli, i-anyanisi eqoshiwe, i-garlic eqoshiwe kunye ne-chili flakes. Qhotsa kubushushu obuphakathi de itswele kunye negalikhi zibemdaka kancinci. Kuya kuthatha malunga nemizuzu emi-5 ukuya kwe-6. Ngoku yongeza i-passata / i-tomato puree, i-chickpeas ephekiweyo, i-oregano eyomileyo, ityuwa, iswekile kwaye udibanise kakuhle. Ndigalele iswekile ukunciphisa iasidi yeetumato. Pheka kubushushu obuphakathi kwaye uzise ngokukhawuleza. Emva koko gubungela isiciko kwaye unciphise ubushushu obuphantsi kwaye upheke malunga nemizuzu eyi-8 ukuvumela iincasa ukuba ziphuhlise. Emva kwemizuzu eyi-8 vula i-pan kwaye unyuse ubushushu ukuya phakathi. Yizise ukubila ngokukhawuleza. Emva koko yongeza i-pasta ephekiweyo kunye ne-zucchini ethosiweyo. Hlanganisa kakuhle kunye ne-sauce. Yongeza amanzi e-pasta (UKUBA KUFUNEKA) ebesiyigcinile ngaphambili kwaye sipheke enye i-1 iminithi ekushiseni okuphakathi. Qaphela ukuba ndongeze amanzi e-pasta ukwenza i-sauce ngoko ke yongeza kuphela xa kufuneka ngenye indlela. Ngoku cima ubushushu. ✅ 👉 YONGEZA AMANZI EPASTA KUPHELA UKUBA UYAFUNEKA NGOKUNYE UNGAWENZE. Gcoba ngepepile esandula ukugayiwa emnyama, uthontsize umgangatho olungileyo weoyile yomnquma enyulu kunye nebasil entsha. Xuba uphake ushushu. ▶️ AMANQAKU ABALULEKILEYO: 👉 MUSA ukuyipheka kakhulu ipasta. Pheka i-pasta Al dente, njengoko siza kupheka ngakumbi kwi-tomato sauce kamva 👉 Gcina ubuncinci ikomityi enye yamanzi okupheka ipasta kwisosi ngaphambi kokuba ukhuphe ipasta 👉 Isitovu ngasinye sahlukile ngoko lawula ubushushu njengoko kufuneka. Ukuba nangaliphi na ixesha uqaphela ukuba i-pan iyatshisa kakhulu, nciphisa ubushushu 👉 NCEDA UQAPHELE UKUBA AMANZI OKWENZA I-PASTA ESINETYWU KUYO, ngoko yongeza ityuwa kwisitya ngokufanelekileyo. 👉 Ukuba i-pasta sauce iqala ukoma, yongeza amanye amanzi okupheka epasta agciniweyo, ungafaki amanzi abandayo kuyo.