Izithako

- Yomisa i-semolina eyosiweyo epanini. Zakuba zigcadiwe, yivumele ukuba ziphole.
- Kwipani enzulu esezantsi, fudumeza i-oyile kwaye wongeze imbewu yemostade. itswele elinqunqiweyo kunye netyuwa ukungcamla.
- Xa itswele seliphekiwe kancinane yongeza umgubo weturmeric, umgubo wetshili obomvu, umnqathe, iimbotyi, ii-ertyisi eziluhlaza kumxube uze udibanise kakuhle. imifuno
- Gubungela isiciko kwaye uyivumele ukuba ipheke imizuzu emi-3.
- Yongeza i-semolina eyosiweyo kwaye udibanise kakuhle. ikomityi ye semolina.
- Yixube kakuhle kwaye wongeze amagqabi ekoriyanda.
- I-upma esempilweni nemnandi ilungele ukuphakelwa!