Izithako

3 iibhanana ezinkulu ezivuthiweyo, 14-16 ounces

2 iikomityi ze-oats eziroliweyo, ezingenagluten

1 ikomityi ekhrimu yepeanut butter, zonke zendalo

1 ikomityi yeewalnuts ezinqunqiweyo

1/2 ikomityi yetshokholethi chip*

1 icephe levanila isicatshulwa

1 icephe lesinamoni

Imiyalelo

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Heat i-oven ukuya kwi-350 F uze uqabe i-quarter sheet pan ngesitshizi sokupheka okanye i-coconut oil.

Beka iibhanana kwisitya esikhulu uze uzicube ngomva wefolokhwe de zophuke. phantsi.

Yongeza i-oats, ibhotolo yamandongomane, iwalnuts ezinqunqiweyo, itshokolethi chips, ivanila kunye nesinamon.

Hlanganisa yonke into de zonke izithako zidityaniswe kakuhle kwaye ube nentlama entle engqindilili. .

Hambisa intlama kwi-baking sheet elungisiweyo kwaye uyibethe ide ityhilwe ezikoneni,

Bhaka imizuzu eyi-25-30 okanye de ivumba livumba, libe mdaka kancinci ngaphezulu kwaye seta.

Phola ngokupheleleyo. Sika ibe yimivalo eyi-16 ngokwenza isilayi esinye esithe nkqo kunye nesixhenxe esithe tye. Yonwabele!

Amanqaku

*Ukugcina le resiphi i-100% ye vegan, qiniseka ukuba uthenga itshokolethi ye vegan chips.

*Yiva simahla ukuba ungatshintshisa ngayo nayiphi na i-nut okanye ibhotolo yembewu endaweni yebhotolo yamandongomane.

*Zibeke iintsimbi kwisingxobo esingangeni moya, ube nephepha lesikhumba phakathi ukuze zingancangathi. Ziya kuhlala ukuya kwiveki enye efrijini kunye neenyanga ezininzi kwisikhenkcisi.

Isondlo

Ukukhonza: 1bar | Iikhalori: 233kcal | Iikhabhohayidrethi: 21g | Iprotheni: 7g | Amafutha: 15g | Amafutha aGqithileyo: 3g | ICholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Ifayibha: 3g | Iswekile: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Ikhalsiyam: 28mg | Intsimbi: 1mg