Izithako ze-Upma

• 1 ikomityi ye-semolina (sooji okanye i-rava)
• 2 iikomityi zamanzi
• 1 itswele, linqunqwe kakuhle
• 1 itshilisi eluhlaza, inqunyulwe
• 1/2 ikomityi exutyiweyo yemifuno (iminqathe, iiertyisi, iimbotyi)
• 1/4 ithisipuni yembewu yemostade
• 1/ I-4 ithispoon urad dal (ukwahlula igram emnyama)
• 2 iipunipuni zeoli
• Ityuwa ukunambitha
• Cilantro yokuhlobisa

Imiyalelo

1. Fudumeza ioli epanini phezu kobushushu obuphakathi. Yongeza imbewu yemostade kunye ne-urad dal, kwaye uvumele ukuba zichithe.
2. Galela i-anyanisi eqoshiwe kunye netshilisi eluhlaza, ugxobhoze de i-anyanisi iguquke. imizuzu de athambe.
3. Galela amanzi netyuwa. Yise ibile.
4. Galela i-semolina kancinane emanzini abilayo ngelixa uvuselela rhoqo ukuze uphephe amaqhuma.
5. Pheka malunga nemizuzu emi-5-7 de i-upma ijike kwaye i-semolina ivuthwe. ngokusebenzisa.
6. Susa ebushushwini, fluff ngefolokhwe, kwaye uhombise nge-cilantro entsha.
7. Khonza ishushu nge-coconut chutney okanye i-pickle.