Izithako:

• 2 iipounds zamabele enkukhu (3-5 amabele, kuxhomekeke kubukhulu bawo)
• 1 ithispoon ityuwa yolwandle li>
• 1 icephe lepepile elimnyama
• 1 icephe lomgubo wegalikhi
• 1 icephe lepepile elitshisiweyo
• 1 icephe letswele elingumgubo
• 1 icephe lesiTaliyane isinongo
• 1 ikomityi yenkukhu enesodium ephantsi

Imiyalelo:

Faka inkukhu kwindawo ecothayo. i-cooker kwinqanaba elinye. Ixesha kunye netyuwa, ipepile, umgubo wegalikhi, i-paprika etshayiweyo, umgubo wetswele, kunye ne-Italian seasoning. Thela umhluzi wenkukhu phezu kwenkukhu ekhethiweyo. Yipheke ephantsi kangangeeyure eziyi-6, uyinqumle inyama yenkukhu xa ugqibile.

Amanqaku:

Ngena kwisingxobo esingangeni moya kwaye ugcine efrijini ukuya kutsho kwi-5 iintsuku okanye kwisikhenkcisi ukuya kutsho kwiinyanga ezi-3. Le nkukhu isisisiqalo esihle sesaladi yenkukhu, iitacos, iisandwich, iburritos, kunye nequesadillas.