Izithako:

ISuji, iCurd, ikhaphetshu, itswele, ijinja, intlama yetshilisi eluhlaza, ityuwa, amagqabi ekhari, amagqabi eminti, namagqabi ekoriyanda.

Esi sifundo sikaYouTube sibonelela ngenyathelo ngalinye- inkqubo yenyathelo ukulungiselela impilo kunye nesondlo Finger Millet (Ragi) Vada. Ezi vada zityebile kwiiprotheni kwaye kulula ukugaywa, nto leyo ezenza zilungele ukutya okunempilo. Ziqulethe i-tryptophan kunye ne-cystone amino acids eziluncedo kwimpilo yonke. Ngomxholo weprotheyini ephezulu, ifayibha, kunye nekhalsiyam, le resiphi ikhuthaza indlela yokuphila esempilweni kwaye iluncedo ngakumbi kwimpilo yentliziyo, izigulana ezinesifo seswekile, kunye nabantu abachacha kukukhubazeka.