Izithako

• 2 iikomityi zamanzi
• 1 icephe le-turmeric umgubo
• 1 icephe lobusi (ukhetho)
• 1 teaspoon ijusi yelamuni
• Ipinki yepepile emnyama

Imiyalelo

Ukwenza iti ye-turmeric emnandi nenempilo, qalisa ngokubilisa iikomityi ezimbini zamanzi. ipani. Nje ukuba amanzi afikelele kwithumba, yongeza kwi-teaspoon enye ye-turmeric powder. I-Turmeric idume ngezinto zayo zokunqanda ukudumba kwaye yongeza okumangalisayo kuhambo lwakho lokuncipha.

Xuba kakuhle kwaye uyiyeke ibile malunga nemizuzu eyi-10. Oku kuvumela i-flavour ukuba ifake kunye neempawu ezincedo ze-turmeric ukuba zinyibilike emanzini. Emva kokubila, hluza iti ekomityini usebenzisa isihluzi semesh ecolekileyo ukususa nayiphi na intsalela.

Ukufumana izibonelelo zempilo ezongeziweyo, yongeza intwana yepepile emnyama. I-pepper emnyama iqulethe i-piperine, eyandisa ukuxutywa kwe-curcumin, isithako esisebenzayo kwi-turmeric. Le ndibaniselwano yongeza kakhulu iimpembelelo zokuchasa ukudumba emzimbeni wakho.

Ukuba uyanqwena, thambisa iti yakho ngetispuni yobusi ukuze ufumane ubumnandi, kwaye uyigqibezele ngokucudisa ijusi yelamuni entsha. Oku akwanelisi incasa kuphela kodwa yongeza i-zing ehlaziyayo, iyenze ibe sisiselo esigqibeleleyo sokuncipha komzimba kunye nokuphelisa ubutyhefu.

Yonwabela iti yakho yeturmeric efudumeleyo ukuze ufumane incasa ebalaseleyo kunye nezibonelelo. Sisiselo esimnandi ukusiquka kwindlela yakho yemihla ngemihla, ngakumbi ukuba ugxile ekunciphiseni umzimba!