Izithako:

- 1/2 ikomityi yeoats esongiweyo

- 1/2 yekomityi yobisi lwealmond olungafakwanga swekile

- 1/4 ikomityi yeyogathi yesiGrike

- 1 icephe letisipuni lembewu ye-chia

- 1 icephe le-maple isiraphu (okanye 3-4 ithontsi ye-stevia engamanzi)

- 1/8th icephe yesinamon

Indlela:

Dibanisa ioats, ubisi lwealmondi, iyogathi, kunye nembewu yechia kwingqayi (okanye isitya) evalekayo de idityaniswe kakuhle.

Faka efrijini ngobusuku okanye ubuncinane ubuncinane iiyure ezi-3. Phezulu ngeetoppings zakho ozithandayo kwaye wonwabe!

Qhubeka ufunda kwiwebhusayithi ukuze ufumane incasa ezahlukeneyo