• 6 c. i-oats esongiweyo
• 1 c. amandongomane anqunqwe
• 1 1/2 c. i-coconut ecoliweyo
• 1/4 c. ibhotolo yanyibilika
• 1/2 c. ioli yeeavokhado
• 1/2 c. ubusi
• 1/2 c. iswekile ekrwada
• 1.5 tsp ityuwa
• 1 tsp cinnamon
• 1/2 tsp vanilla

Imiyalelo: Bhaka kwi-350f imizuzu engama-25.