Izithako

• Apple Gourd (Tinda) - 500g
• Itswele - 2 eliphakathi, linqunqwe kakuhle
• Itumato - 2 eliphakathi, linqunqwe kakuhle
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• I-Chilies eziluhlaza - 2, i-slit
• I-Ginger-Garlic Paste - 1 tsp
• I-Turmeric Powder - 1/2 tsp
• I-Coriander Powder - 1 tsp
• I-Red Chili Powder - 1/2 tsp
• Garam Masala Powder - 1/2 tsp
• Ityuwa - ukunambitha
• I-Mustard Oil - 2 tbsp
• I-Coriander entsha - yokuhlobisa

Iresiphi

1. Geza kwaye uhlambulule ama-gourds, uze uwanqumle kwii-wedges. okanye amaqhekeza.
2. Fudumeza i-oyile epanini, galela itswele elinqunqiweyo, ulipheke de lijike libe mdaka ngegolide.
3. Galela i-ginger-garlic paste, itshilisi eluhlaza, uxube de kube bugolide. liyaphela ivumba elikrwada.
4. Emva koko, galela itumata upheke de zithambe.
5. Galela ngoku umgubo weturmeric, umgubo wecoriander, umgubo wetshili obomvu, igaram masala, netyuwa. . Xuba kakuhle upheke imizuzu embalwa.
6. Okokugqibela galela amaqhekezana egourd we-apile, uwaqabe kakuhle ngemasala, galela amanzi athafazayo, wogqume, upheke de avuthe.
7. Uhombise nge-coriander entsha kwaye uphake ngokushushu nge-roti okanye irayisi.