1 Intloko yekholifulawa ephakathi, inqunyulwe kwiiflorets (malunga ne-1 1/2-2 lbs.)
i-1 isipuni se-olive olive extra-virgin
i-6 i-clove yegalikhi, i-minced
ityuwa kunye nepepile , ukungcamla

1️⃣ Steam cauliflower malunga nemizuzu eyi-5-8 Beka bucala ukuze yome.
2️⃣ Galela ioli ye-olive epanini kwaye upheke igalikhi malunga nemizuzu emi-2.
3️⃣ Faka ikonofile necauliflower ekutyeni. iprosesa enetyuwa kunye nepepile kwaye igalele ide ifane netapile ezicujiweyo.
4️⃣ Faka itshizi okanye i-hummus ukwenza i-creamier.