Eklinikhi, ndihlala ndibuzwa ngeengcebiso ezilula zokulungiselela isidlo seswekile. Ngale recipe elula, uya kufunda ngokukhawuleza indlela yokupheka kwisifo sikashukela. Lo mbono wesidlo sasemini seswekile ulungele zombini ekhaya nasemsebenzini. Landela oku njengeresiphi elungileyo yokulungiselela ukutya kweswekile kwabaqalayo. Njengengcali yokutya, ndisebenza nabantu ukulungelelanisa amanqanaba eswekile yegazi, ukugcina ibhalansi yehomoni, kunye nokufezekisa ukunciphisa umzimba! Sikwenza oku ngokulandela i-carb ephantsi, iprotheni ephezulu, i-fiber ephezulu, kunye namafutha e-omega-3!