Izithako

• 1 ikomityi yeoats
• Amaqanda ama-2 (okanye indawo yeqanda endaweni yevegan)
• Ityuwa ukungcamla
• Ipepile emnyama ukungcamla
• Imifuno enqunqiweyo (ukhetho: intsimbi yepepile, itswele, itumata, isipinatshi)
• I-oyile okanye isitshizi sokupheka sokuqhotsa

Imiyalelo

1. Kwisitya, hlanganisa i-oats kunye namaqanda (okanye indawo yeqanda). Xuba kakuhle de udityaniswe.
2. Galela ityuwa, ipepile emnyama, kunye nayo nayiphi na imifuno enqunqiweyo oyithandayo kumxube. Gxuma ukuze udibanise.
3. Fudumeza i-skillet esingeyiyo intonga kubushushu obuphakathi kwaye wongeze i-oyile encinci okanye usebenzise isitshizi sokupheka.
4. Galela umxube kwi-skillet, usasaze ngokulinganayo ukwenza i-pancake shape.
5. Pheka malunga nemizuzu emi-3-4 kwelinye icala de imiphetho iphakame kwaye umzantsi ube mdaka wegolide. Ngononophelo flip kwaye upheke elinye icala elinye imizuzu 3-4.
6. Xa sele ivuthiwe, yisuse kwi-skillet kwaye uyiphake ishushu.
7. Le oats omelet yenza isidlo sakusasa esinempilo okanye isidlo sangokuhlwa, esigcwele iprotheyini kunye nefayibha, ilungele ukunciphisa umzimba.

Yonwabela i-omelette yakho ye-oats esempilweni njengesidlo esinesondlo ukuqala usuku lwakho okanye njengesidlo esilula!