Iiresiphi ze-Cottage Cheese Cheese

I-Cottage Cheese Egg Bhaka

Le bhaka yeqanda le-cottage cheese elimnandi lilungele isidlo sakusasa okanye i-brunch! Ipakishwe ngeprotheyini kunye nemifuno, sisitya esilula ukusilungiselela. Hlanganisa amaqanda, i-cottage cheese, imifuno ekhethiweyo (isipinatshi, i-bell pepper, itswele), kunye ne-seasonings. Bhaka kude kube golide kwaye usete!

IiPancake ze-Cottage Cheese Cheese ezineProtein eninzi

Qala usuku lwakho ngeepancakes ezimfumamfuma, ezineprotein eninzi ezenziwe nge-cottage cheese! Hlanganisa i-oats, i-cottage cheese, amaqanda, kunye ne-baking powder kwi-blender kude kube lula. Pheka kwi-skillet kude kube macala omabini abomvu. Khonza ngezinto ozithandayo!

I-Sauce ye-Alfredo eCreamy

Le sosi ekhrimu ye-alfredo eyenziwe nge-cottage cheese yi-twist enempilo kwi-classical! Hlanganisa i-cottage cheese, i-garlic, i-parmesan ushizi, kunye nebhotela kunye kude kube lula. Ukufudumala ngobumnene kwaye udibanise ne-pasta okanye imifuno yokutya okumnandi.

I-Cottage Cheese Wrap

Yenza i-cottage cheese enesondlo ngokusasaza i-cottage cheese kwi-tortilla yengqolowa. Yongeza izizaliso zakho ozithandayo ezifana neturkey, lettuce, kunye neetumato. Yisondeze ngesidlo sasemini esikhawulezayo nesanelisayo!

I-Cottage Cheese Breakfast Toast

Yonwabela isidlo sakusasa esikhawulezayo nesinempilo kunye ne-cottage cheese toast! Isonka esipheleleyo sengqolowa kunye ne-cottage cheese, i-avocados esikiweyo, i-sprinkle yetyuwa, kunye nepepper ephukile. Esi sakusasa sisempilweni siyazaliseka kwaye simnandi!