Nutri gravy

Izithako:

• Amanzi abilayo
• Ibhegi yeti 1 inombolo. / i-tea powder 2 tsp
• Ityuwa ukunambitha
• Ishukela 1 tsp
• I-Soya iinqununu 150 grams
• I-Soya granules 50 grams (ukhetho)

I-Tomato puree:

• Tamatar (utamatisi) - 4-5 ubukhulu obuphakathi (i-diced)
• I-Hari mirchi (iitshilisi eziluhlaza) - 3-4 nos.
• Adrak (ginger) - 1 intshi
• Hare dhaniye ke danthal (iziqu zecoriander) - 2 tbsp
• /ul>

  Igravy:

  • Oyile - 3 tbsp + ghee - 2 tbsp
  • Jeera (imbewu ye-cumin) - 1 tsp /li>
  • Choti elaichi (green cardamom) - 2-3 pods
  ...

  Indibano

  Izithako:

  • Ibhotolo njengoko kufuneka
  • Iitshilisi eziluhlaza 3-4 iinombolo. (inqunyulwe/inqunyulwe)
  • Pyaaz ke lacche (1/3rd cup)
  • Capsicum (julienned) (1/3rd cup)
  • Iminqathe (julienned) ( I-1/3rd indebe)
  • I-nutri gravy elungiselelwe
  • Kulcha njengoko kufuneka
  • I-coriander entsha

  Indlela:

  Ukunika i-tadka yokugqibela phambi kokukhonza...