• 2 cup jowar (sorghum) atta
• Ezinye i veggies ezinqunqwe kakuhle ( itswele, carrot & coriander)
• Itshili eziluhlaza zinqunqwe kakuhle (ngokwencasa)
• 1/2 tsp ajwain (ityumze ngezandla)
• Ityuwa ngokwencasa
• Amanzi ashushu

Ngoxa sijonge eNtshona kwihlabathi leeresiphi zasimahla zegluten, ezethu izithako zedesi ezifana neJawar zibonelela ngeendlela ezibalaseleyo kwaye zisempilweni ngokunjalo. Yiya kule Jawar paratha ngedahi; awudingi nto yimbi.

Indlela

• Thatha isitya sokuxuba, galela iikomityi ezi-2 zejowar atta (umgubo wamazimba)
• Yongeza kancinane. imifuno enqunqiweyo ( itswele, i-carrot & coriander)
• Yongeza i-chilies eluhlaza (ngokwencasa nganye)
• Yongeza i-1/2 tsp ajwain (yityumze ngezandla)
• Galela ityuwa ngokokuthanda kwakho
• (Ungongeza imifuno neziqholo okanye utshintshe nezinye izithako ngokokuthanda kwakho kunye nencasa)
• Faka amanzi ashushu kancinci kancinci kwaye udibanise kakuhle ngoncedo lwe icephe
• Yixube ngakumbi ngezandla ...