Iingredients

• 1 ikomityi moong dal
• 1-2 lauki (bottlegourd)
• 1 tomato
• 2 eluhlaza itshilisi
• 1/2 tsp i-turmeric powder
• 1/2 tsp imbewu yasekumin
• Ipinki ye-asafoetida (ihing)
• 1 bay leaf
• 3-4 tbsp ioli ye-mustard
• Ityuwa ukunambitha

Le recipe ye-Lau Diye Moong Dal yi-classic yokulungiselela i-Bengali. Sisidlo esilula nesinencasa esenziwe nge moong dal kunye ne lauki. Idla ngokuhanjiswa nerayisi kwaye iyinto etyiwayo kumakhaya amaninzi aseBengali.

Ukwenza i-Lau Diye Moong Dal, qala ngokuhlamba kwaye umanzise i-moong dal imizuzu engama-30. Emva koko, cima amanzi kwaye ugcine ecaleni. Unqunqe kakuhle ilauki, itumato, kunye netshilisi eluhlaza. Fudumeza ioli yemostade epanini kwaye wongeze imbewu ye-cumin, iqabunga le-bay kunye ne-asafoetida. Emva koko, yongeza utamatisi oqoshiwe kunye neetshilisi eziluhlaza kwaye ugxobhoze imizuzu embalwa. Yongeza i-turmeric powder kunye ne-lauki eqoshiwe. Pheka lo mxube imizuzu embalwa. Emva koko, yongeza i-moong dal edibeneyo kwaye udibanise yonke into ngokufanelekileyo. Yongeza amanzi kunye netyuwa, vala kwaye upheke de i-dal nelauki zithambe kwaye ziphekwe kakuhle. Khonza iLau Diye Moong Dal eshushu ngerayisi eqhunyiweyo. Yonwabela!