• 2.5 iikomityi zomgubo wealmond
• 1/2 ikomityi yemonk fruit blend (ndiyayithanda le)
• 1.5 iitispuni zesoda yokubhaka
• 1/ 2 icephe letyuwa
• 1/3 ikomityi ye-coconut oil (ilinganisiwe, yaze yanyibilika)
• 1/3 ikomityi yobisi lwe-almond olungafakwanga swekile
• 3 amaqanda e-pastured
• 1 icephe lejusi yelamuni
• 1.5 iitispuni yelemon zest
• 1 ikomityi yamaqunube
• 1 icephe lomxube womgubo ongenagluten (*optional)

Ukufudumeza i-oven ukuya kwi-350 F.

Cela itreyi ye-muffin ye-12-cup kunye ne-cupcake liners.

Kwisitya esikhulu dibanisa umgubo we-almond, i-monk fruit , isoda yokubhaka, netyuwa. Beka bucala.

Kwisitya esahlukileyo, dibanisa i-coconut oil, ubisi lwe-almond, amaqanda, ijusi yelamuni, kunye ne-lemon zest. Xuba kakuhle. Yongeza izithako ezimanzi kwizithako ezomileyo kwaye ushukumise de udityaniswe.

Hlamba amaqunube kwaye uwaphose ngomxube we-gluten-free blend (oku kuya kuthintela ukuba angatshoni ukuya ezantsi kwiimuffins). Songa ngobunono kwintlama.

Sasa ngokulinganayo intlama phakathi kwazo zonke iikomityi ze-muffin eziyi-12 kwaye ubhake imizuzu engama-25 okanye ide ivumba livumba kwaye igalelwe. Phola kwaye wonwabe!

Ukukhonza: 1muffin | Iikhalori: 210kcal | Iikhabhohayidrethi: 7g | Iprotheni: 7g | Amafutha: 19g | Amafutha aGqithileyo: 6g | Amafutha ePolyunsaturated: 1g | Amafutha e-Monounsaturated: 1g | Amafutha eTrans: 1g | ICholesterol: 41mg | Isodium: 258mg | Potassium: 26mg | Ifayibha: 3g | Iswekile: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Ikhalsiyam: 65mg | Intsimbi: 1mg