Izithako:

• 1 ½ inch ingcambu yeturmeric esikwe yancinci
• 1 ½ intshi yengcambu yejinja esikwe yancinci
• 3-4 izilayi ze-lemon kunye nokukhonza
• I-pinch ye-pepper emnyama
• Ukuzikhethela ubusi
• 1/8 tsp i-coconut oil okanye i-ghee ( okanye nayiphi na ioli onayo esandleni)
• 4 iikomityi zamanzi ahluziweyo

Funda indlela yokwenza iti ye-ginger turmeric kunye ne-turmeric entsha kunye nejinja kunye ne-turmeric yomhlaba omisiwe kunye ijinja. Kwakhona fumanisa ukuba kutheni kubalulekile ukuba ungatsiki ukongezwa kwepinki yepepile emnyama kunye nokutshiza kweoli yekhokhonathi ukuze uvune zonke izibonelelo ezichasene nokudumba, ezichasene ne-carcinogenic, kunye ne-antioxidant ye-turmeric.

Indlela yokwenza iresiphi ye-Turmeric Lemon Ginger Tea

Indlela yokwenza le recipe nge-ginger yomhlaba kunye ne-turmeric. Yikhonze njengeTurmeric Ginger Iced Tea ngeenyanga ezishushu. Qaphela ukuba i-Turmeric ibala kakubi kakhulu. Qhagamshelana nogqirha wakho ngaphambi kokuba utye izixa ezikhulu ze-turmeric ekudleni kwakho.