ISophu yePumpkin eyosiweyo

1kg / 2.2 pounds Ithanga
30 ml / 1 oz / 2 tablespoon yeoli
Ityuwa kunye nePepper
1 Itswele
3 Iicloves zeGarlic
15 ml / 1 Icephe yeGazi yeCoriander Seeds
750 ml / 25 oz / 3 Iikomityi zeVegetable Stock

Ukufudumeza i-oven ukuya kwi-180C okanye kwi-350F. Susa imbewu kwithanga kwaye usike kwi-wedges. Beka ithanga kwisitya sokutshisa kwaye uthele phezu kwe-1 Tablespoon yeoli kunye nexesha ngetyuwa kunye nepepper. Beka kwi-oven ukugcoba kwiiyure ezingama-1-2 okanye de kube ithanga lithambile kwaye lifakwe kwi-caramelised emaphethelweni. Shiya ithanga lipholile ngelixa ulungiselela izithako eziseleyo. Fudumeza i-1 Icephe yeoli epanini phezu kobushushu obuphakathi. Sika i-anyanisi kwaye ungeze epanini. Gcoba i-3 i-clove yegalikhi kwaye uyinqumle kancinci, yongeza epanini kwaye upheke imizuzu eyi-10. Awufuni ukufaka umbala kwi-anyanisi yipheke nje ide ithambile kwaye icace. Ngelixa i-anyanisi kunye negalikhi zipheka zisuse inyama yethanga esikhumbeni. Sebenzisa icephe kwaye ulikhaphe ulibeka kwisitya. Yongeza imbewu ye-coriander yomhlaba kwi-anyanisi kunye negalikhi, uvuselele kude kube mnandi. Galela kwiikomityi ezi-2 zesitokisi, ugcine indebe yokugqibela, kwaye uvuselele. Galela umxube we-stock kwi-blender kwaye uphezulu kunye nethanga. Hlanganisa kude kungabikho ziqhuma. Ukuba ungathanda ukuba isuphu ibe yi-thinner consistency yongeza ngaphezulu kwesitoko. Galela kwisitya, uhombise ngekrimu kunye neparsley kwaye uphake ngesonka esine-crusty.

Iipake 4